As a professional or elite athlete, you have worked hard over a long period of time to have reached your current level of achievement! As you reach higher levels of sport, winning and losing comes down to consistency, mental toughness, and eliminating mistakes. Through mental skills training, you will learn how to effectively modify and manage your thoughts, emotions, and behaviors during practice and performance situations. In addition, we can develop a personalized performance plan that can assist you as you attain higher levels.
(additional note: I am a member of the United States Olympic Committee Sport Psychology Registry)