No longer able to participate at the same level of sport? Do you miss your sport, the intensity of workouts, or connection with teammates? For many athletes, these types of reactions are very common! It can be very difficult to lose something that you were engaged in everyday and feel a sense of loss over what you are missing. During one-on-one meetings, you can gain support through this process and use mental skills (the same ones that assisted you in competition and some new ones as well!) to become energized, optimistic, and re-engaged in your life!