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Eating Psychology, Body Esteem & Sport
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Sweet friends! Thank YOU so much for being here. I’m guessing you’ve made it to my page because another lovely individual passed on my name, or by way of Googling. Regardless of how you ended up at my virtual doorstep, I am SO excited you’re here and thrilled to connect with YOU today.

First things first. I must tell you…I am absolutely passionate about health and exercise psychology. It’s my mission today and EVERY SINGLE DAY to bring relief to friends like you who carry the burden of body image and self-esteem issues. I want to MOTIVATE and INSPIRE you all the way to a life FREE of these battles.

I KNOW finding time to incorporate routine exercise and healthy eating habits into our busy, busy, lives can seem like an endless struggle. I KNOW that when it doesn’t happen for days, months or even years at a time, it can compound our body image problems and REALLY tear us down. Sometimes it seems that we’ll never be able to rise above these issues. I understand where you are, sweet friend! And, I want you to know, I am here to HELP and EMPOWER you along the way as you BREAK FREE from this bondage that’s weighing you down.

I can’t wait to get to know you and hear your story; you can learn more about me, too, by clicking over to the ABOUT page. From there, you can check my credentials (I promise, I’m legit!) and get to know me a little better. When you feel comfortable, let’s set up an appointment or Q&A session via email or phone (no charge for this initial chat). Once we’ve had a chance to talk, we can go over all the ways that we may be able to work together. I do in-person and virtual appointments – whatever works best for you! We can also chat about insurance and payment information at that time as well.

I KNOW that reaching out for help can be intimidating and even scary. I PROMISE, though, to make this big step as easy and enjoyable as possible. I am SO EXCITED to be on this journey WITH YOU. I can’t wait to link-arms together as we head down the road to your NEW LIFE – free of emotional eating and self-worth issues. Being free is a beautiful thing, just like you!!

Again, welcome!

New on my blog

Tighten Skin With Yoga

5 Yoga Tips To Tighten Skin After Weight Loss

The good news is that you have lost weight with yoga and the bad news is that you feel your skin is looking unhealthy – perhaps, you need to tighten your skin? Well, if yoga has helped you to lose weight dimagrire velocemente, yoga will also help you in tightening your skin and help you look younger and fresh. Yoga will help in stabilizing your hormones and will enhance rich oxygen flow blood to your skin. Toxins will be easily flushed out which are responsible for poor skin.

How To Tighten Skin With Yoga

Facial Yoga

Just as we lose weight our facial muscles tend to sag the most and unfortunately this is what people notice the most. Thus, start with facial yoga exercises. Simple moves like smiling as broad as you can will help in exercising your facial muscles. The kiss move in which you will be pushing out your lips as you are kissing a baby, will help you in tightening face muscles. Swish your mouth filled in air for at least 3 minutes at a stretch. This is also beneficial in tightening facial muscles.

Cooling Pranayams

Cooling pranayams or breathing exercises help in cooling the skin, tightening the facial muscles and retaining its glow. To do this, you need to sit down cross-legged, keeping your spine upright. Your shoulders and arms can be relaxed. In the next few breaths you take, you need to feel the breath flowing just at your nose tip. Open your lips and slowly bring your teeth together quite lightly. As you deeply inhale ensure that your breath flows between teeth. As you inhale, you will be lowering your chin and hold on to your breath for at least 8 seconds. You will lift up your chin, as you slowly exhale. Keep your left nostril closed using your right hand. Exhale slowly from left nostril. This will make one round. As you complete the exercise, your breathing should be normal.


Meditation is one of the best ways to ensure glowing skin, as it relaxes the mind and removes all anxiety and stress. Meditation works wonderfully for your skin. Start your day early and drink at least three glasses of water, at least an hour before you start your meditation. Staying hydrated helps in removing toxins from the body, keeps your skin hydrated and ensures all your organs function well. Meditation should be done at least 20 minutes in a day for best results.

Facial Skin Tightening Massage

Massages are very effective in stimulating nerves and offering a beautiful natural glow. Massages also help in de-stressing and relaxing the mind. Use your fingers to softly, yet firmly massage your forehead area. You can start right from the center and then massage till your temples. You should pinch your eyebrows a bit through the length. Repeat the massage at least four times. You need to massage the area around your eyes in circular motion. This will help in tightening the under-eye muscles and sagging forehead skin. You will continue to massage your skin in upward strokes. Remember, as you massage your skin, your breathing should be normal and stable.

Bow Pose

Start by lying down flat on stomach. Keep your legs stretched and your arms shall be by your side. Slowly bend your legs and try to touch your ankles. At the same time, you will pull your ankles and then raise your legs. Inhale and lift your neck and head upwards. Stay in this position for sometime. Exhale and get back to the position where you started. This bow pose will help in tightening skin throughout your body.

/ / Weight Loss
diet lower triglycerides levels

6 Diet Tips To Reduce High Triglycerides Levels

High blood triglyceride levels can be as risky as high cholesterol for heart disease and stroke and other lifestyle diseases like metabolic syndrome, uncontrolled diabetes, and obesity, hypothyroidism and kidney and liver problems.

Triglycerides are actually a type of fat found in our bloods that are used by our body for energy. Triglycerides are closely related to HDL cholesterol; many factors that affect the lowering of HDL cholesterol also raise the triglyceride level.

However, when the levels of triglycerides in our blood become too high, and HDL becomes low, it increases the risk heart disease and other diseases mentioned above. Knowing and maintaining triglycerides levels is equally important as knowing your cholesterol numbers. Normal triglycerides should be less than 150 mg.

A change in diet combined with healthy and active lifestyle can help to keep high triglycerides under control. Following a heart-healthy diet and regular exercise can help to keep the elevated level of triglycerides down.

Choosing Foods That Lower Triglycerides

A diet to lower triglycerides involves striving to cut the calories and exercising more. Taking more calories than your body needs causes those extra calories to change into triglycerides which get stored in your fat cells. To lower triglycerides, you need to count your calories and avoid number of foods and incorporate healthy nutritious food in your diet to lower high level of triglycerides to normal level.

Here Are Foods To Eat And Avoid To Lower High Triglycerides

1. Reduce Unhealthy Fats

Triglycerides, circulating in the blood stream, are a type of stored fat containing fat and sugar molecule. Eating foods high in saturated and trans-fat will elevate the level of triglycerides in your blood. Cutting down the intake of these kinds of fats will help to control high triglycerides level. So limit consumption of red meat, full-fat dairy products, butter, whole milk etc.

Also avoid eating snack foods, baked and packaged item containing trans-fat. They are even more harmful than the foods containing saturated fats. So, while buying packaged food like margarine and commercially prepared products like French fries, chips, hot dogs, burgers, crackers, cakes, doughnuts, cookies etc. check the nutrition labels. Stick to healthy mono and polyunsaturated fats for cooking meals like olive oil, sunflower or canola oil.

2. Get More Omega–3 Fatty Acids

Not all fats are bad for your health. While it is necessary to cut down on trans-fat and saturated fat, you should try to increase the consumption of pmega-3 fats. It can help to lower high triglycerides level in your blood. The best source of omega-3 fatty acids are fatty fishes like salmon, tuna, herring, mackerel etc.

The plant foods contain alpha-linolenic acid gets converted to omega-3 fatty acids in the body. So, incorporate foods like walnuts, dark leafy veggies, flaxseed, legumes, canola oil etc. which are high in alpha-linolenic acid in your diet.

3. Limit Refined Carbs

Foods high in sugar and refined carbs like white flour should also be avoided. Refined grains and sugar cause a sudden rise in body’s insulin level and also the level of triglyceride. So, limit your intake of white bread, pasta, buns, cakes, pastries, candies, packaged juice, white rice etc. Replace them with whole grains, vegetable fruits, whole grain pasta, brown rice, whole grain cereals like oatmeal etc.

4. High Fiber Diet

High triglyceride level most often accompanies high cholesterol level. A high fiber diet helps to check the level of high cholesterol and triglycerides and bring their level down. Eating foods containing soluble and insoluble fiber helps to eliminate bad fats through waste by sticking to them and changing them into a gel like substance.

Include in your diet foods like beans, rice bran, oat, lots of fruits and vegetables, whole grains, seeds, nuts etc. Along with increasing fiber intake, you must also drink plenty of water to process the. To prevent intestinal discomfort, incorporate dietary fiber in your meals slowly and steadily as hoarding on them all of a sudden can lead to constipation and various other digestive disorders.

5. Starchy Veggies

When you are trying to lower triglyceride level, avoid eating starchy vegetables like peas, corn etc. There are more than enough healthier options of veggies like kale, cauliflower, mushroom to choose from.

6. Drink Less Alcohol

Drink alcohol in moderation. Alcohol can cause the level of triglyceride to soar as it is full of empty calories and is bad for high triglycerides.Diet to lower triglycerides involves lowering sugar, lowering fat intake and limiting alcohol.

Restricting your diet will not only help to control the level of triglycerides but will also help to lower bad cholesterol level and keep your heart in good condition as well as keep heart diseases at bay.

Read also: Best Probiotic Supplements for a Happy Gut Microbiome

/ / Nutrition
anvarol review

Anvarol Review – Healthy Alternative to Anavar Steroid?

Anvarol is a supplement manufactured for increase in strength and energy. It is aimed at giving your body the invaluable support it needs to build stronger muscles, shed fat, and stay healthy.

Workouts are no joke, hence why many people, both male and female, tend to quit after only a few repetitions. With Anvarol, however, you get the support and nutrients you need to give you that burst of energy required for a successful workout session.

What is Anvarol

To understand the popularity of Anvarol, it is essential to mention the presence of its steroid counterpart, Anavar, which is unsafe and illegal. Anvarol, however, is completely safe and legal. So essentially, you’re getting the boost gotten from a steroid from a supplement which is completely safe and affordable.

Anvarol is made available by CrazyBulk, a company with huge experience in the field of body building and weight loss.

Anvarol is perfect for cutting cycles, retaining your physical fitness and lean muscles, providing energy and strength. It works by stimulating phosphocreatine synthesis in the muscle tissue. This may seem a little too technical, but in fact it isn’t. In case you don’t get it yet, you don’t have to fret, I’ll still be providing a more detailed explanation in the appropriate section below.

What are the Product Ingredients


Anvarol comes in three capsules serving size with 30 servings per bottle. Its ingredients are listed below:

Soy Protein, in a 450mg per serving size, whey protein also in a 450mg per serving size, Branch Chain Amino Acid (NCAA) for energy, in a 225mg per serving size, Yam (Dioscurea composite, root) in 150mg per serving, Adenosine 5′-Triphosphate in 120mg per serving.

Other ingredients employed in the manufacturing of Anvarol include gelatin, rice flour, silica, and vegetable stearate.

The product contains soy and milk product.

The product does NOT contain sugar, wheat, yeast, gluten, shellfish, artificial sweeteners, colors, or flavorings.

Our Thoughts on the Product Formula

The benefits of the product formula are obvious enough. It focuses on employing healthy ingredients in the optimal combination ratio. It is also a great advantage to steer clear of sugars and sweeteners. All in all, considering the remarkable results it produces, and the level of safety at which it operates, I find the product formula quite impressive.

Is Anvarol Safe to Use?

Yes, Anvarol is as extremely safe to use as they come. To synthesise a product like this would require undergoing a lot of tests and approvals by the appropriate bodies, all of which Anvarol has, and passed successfully.

How Anvarol Works

how it works

To put it simply, Anvarol works by providing additional ATP synthesis to your body. What is ATP, though? And how is it important? Well, first of all, ATP is short of Adenosine Triphosphate, a compound synthesised naturally in the body. One of its functions is to provide the energy with which our body muscles contracts.

Obviously while working out, our muscles contract and expand a lot, consuming a lot of ATP in the process. It goes naturally that the more ATP your body can produce, the higher the energy you’ll have to get more workout sessions done.

So what Anvarol does is it increases your phosphocreatine levels, which in turn helps your body create more ATP, in faster levels. This helps you workout longer, harder, and see more results.

What are the Benefits of Anvarol

  1. Increase Energy Level – As mentioned earlier Anvarol’s whole working mechanism is based on its ability to significantly boost the energy level of whoever makes use of it, therefore making them stronger and more agile to handle the strenuous muscle contractions that comes with a thorough workout session.
  2. Preserve Lean Muscles – Getting to the point where you can feel comfortable and secure with your muscle mass is one thing, being able to preserve this form is another. Anvarol makes both the former and the latter easy, meaning you only have your gains, you get to keep them too.
  3. Sheds Body Fat – A good weight loss routine involves great diet and lots of exercise. No matter what route you pass, you need lots of energy to deal with the numerous internal and external changes that comes with going on a weight loss journey. Anvarol makes this journey significantly easier.
  4. Boosts Self-Confidence – There is, without a doubt, a significant amount of satisfaction that we experience once we set our minds on a task and achieve it. Anvarol makes this achievement easier, so that in the end the gains is not limited to stronger and leaner muscles, but also increase in self-confidence and overall mental healthiness.

What are the Anvarol Reviews and Complaints

customers reviews

Anvarol has been reviewed by a number of users all over the internet. Here are a few excerpts of what they had to say:

Nikko says:

I’ve been using anvarol for about a month now and also stacked it with winsol for the last few weeks, and I must say that as a supplement to my already intense training and clean eating, the results I’ve gotten so far have been amazing.

I’ve lost an inch around my waist in the last week alone. The only complaints that I have are the fact that none of my clothes fit as well, and my appetite is gone, making it hard to eat even after a workout that I would normally be starved after. I can’t wait to see even more results.

Jennifer says:

Omg I absolutely love anvarol. I have energy, crazy strength, and awesome results, and I haven’t even finished one bottle!!!! Also no crazy side effects!….first time I have ever had abs in my life and I’ve only been working out 3 months. Thanks crazybulk

Ryan said:

Definitely the best thing I’ve ever used. My numbers and energy are through the roof. Looks/fat loss are coming more from wearing a sweatsuit, doing cardio, and a much healthier diet rather than the pills, but the energy this stuff gives is exactly as labeled. First couple days had me wired, that feeling eventually went away but the energy is still there two weeks later. Definitely recommend, but remember, if you want to look good along with lifting heavier/longer, make sure you eat right.

Jason, from West Midlands, England says:

Reduced body fat from 21% to 15% in 3 weeks, less fatigue between reps so can do 6 sets than the 3 before. Gained 8 lbs in 6 weeks so far.

Reviews are gotten from the official website.

Where to Buy Anvarol and How Much Does it Cost

Anvarol is available for purchase on the official product page at https://crazybulk.com/product/anvarol/. You get to experience numerous payment options, guarantee, and free worldwide delivery when you make purchases directly from the product website.

The pricing packages for Anvarol are divided into two kinds. The first is the singular package, which comes with:

1 Anvarol – $54.99

+ Free Shipping

And the second:

2 Anvarol + 1 Free $109.99

+ Free Shipping

Does Anvarol Cause any Side Effects?

side effects

Anvarol has not been known to cause any side effects, despite having been used and reviewed by numerous verified customers. It is also suitable for use by both men and women, and the only excluded demographics are mentioned below.

How to Take Anvarol For the Best Results

From the official website, the recommended use for Anvarol is to take three capsules with water about fifteen minutes before working out. Ingest every time you’re about to work out.

For best results, it is advisable to use the product for a minimum of two months, after which you can then take about a week or two off, and then continue.

It can also be mixed with water, powder and water for those who have a problem swallowing capsules.

Who Should Use Anvarol and Who Shouldn’t

Anvarol is available for both men and women, as verified on the official product page. Both sexes have also reported massive gains from using the product.

Anvarol is not for underage children or pregnant women. It is also, obviously, not for people with serious medical conditions.

Pros and Cons


  • It is safe to use and legal.
  • It significantly increases energy levels.
  • Helps burn fat.
  • Helps preserve lean muscles
  • Results typically take thirty days to appear.
  • Free worldwide delivery.


  • Only available on product website.

Final Verdict

anvarol legal steroid

Anvarol is an highly efficient supplement for increase in performance. This on its own has made it a favorite to many. It is even more popular thanks to the fact that it successfully does what it’s steroid counterpart, Anavar, does, while no side effect, as opposed to Anavar which comes with its own fair share of health risks and can only be purchased by prescription.

Thanks to this efficiency and safety, my final verdict has to be that Anavar is indeed a welcomed addition to any bodybuilder’s regimen. Or just anyone who wants to get fitter and healthier.

/ / Weight Loss
celnbutrol review

Clenbutrol Review – A Safer Clenbuterol Alternative?

No Clenbutrol review is complete without first mentioning Clenbuterol, a performance enhancement drug popular among celebrities, used to facilitate rapid weight loss. As efficient as this drug is, it undeniably has a shortcoming that makes it unsuitable for most – which is its numerous side effects.

And that is why Crazy Bulk manufacturers created Clenbutrol, to replicate the thermogenic and performance-enhancing properties of Clenbuterol without any of its negative characteristics.

And thankfully the project became a success and Clenbutrol was born.

What is Clenbutrol

Clenbutrol is a powerful thermogenic fat burner from CrazyBulk with the sole purpose of helping your body burn more fat in the healthiest way. I’ll be explaining more about what this means and how it goes about the process in the “How it Works” section below.

For now, however, it is worth noting that CrazyBulk, the company behind Clenbutrol, remains one of the few health and fitness supplements manufacturer who remain capable of producing an expansive array of products that never deteriorate in quality, efficiency, and, most importantly, safety.

The company is also quite adept at providing safe alternative to popular drugs/supplements/steroids that are known to come with more than a reasonable fair share of side effects, such as they did with the unsafe Anavar steroid by introducing their own much safer product, Anvarol.

What are the Product Ingredients of Clenbutrol


The product ingredients for Clenbutrol include,

  • Vitamin B3 as niacinamide, which comes in 63mg per serving.
  • Garcinia cambogia, 50 percent Hydroxycitric acid, in 450mg per serving.
  • Bitter Orange Extract, 6% Synephrine, citrus aurantium, in 450mg per serving.
  • Guarana extract, 22% caffeine (Paulina sorbilis), in 342 mg per serving.

Other ingredients include gelatin, microcrystalline cellulose, maltodextrine, vegetable stearate, and silica.

The product formula does NOT include sugar, yeast, wheat, rice, gluten, dairy, shellfish, artificial sweeteners, colorings or flavorings.

Our Thoughts on the Product Formula

I personally found the product formula and the individual ingredients to be extremely well thought-out and safe to use. The appropriate bodies responsible for approval such as the FDA also obviously agrees with me, seeing as the drug is completely legal and certified.

Is Clenbutrol Safe to Use?

Yes, Clenbutrol is indeed safe to use. As mentioned earlier, the very essence of the product is to provide a safe alternative to Clenbuterol, which it does successfully by making use of safe ingredients, and a formula that is approved and certified by the necessary bodies.

How Clenbutrol Works

how it works

Clenbutrol works via a thermogenic route of fat burning. What exactly does this mean, you ask? Well, the principle of thermogenesis in the body and as applied to fat burning is simple.

Our body stores excess energy in form of fat. It locks up this storage so that when the net energy becomes negative, and the body is in need of extra energy it calls on it, burning up the fat to provide energy.

What Clenbutrol does is it finds a way to increase the body’s internal temperature and trigger the need to burn more fat and produce more energy.

With increased metabolism, fat burning becomes more rapid, and calories and body fat are shredded, leaving behind only lean muscles and a fit physique.

Clenbutrol also works by increasing oxygen flow to the body thereby improving the cardiovascular performances needed for exercises and rigorous workouts.

What are the Benefits of Clenbutrol

  1. Burns Fat – Thanks to its thermogenic mechanism and ability to speed up metabolism, Clenbutrol performs its original function of burning up fats and shedding calories, providing you that great physique that you can be even more proud of.
  2. Increase Oxygen Flow – Clenbutrol is capable of increasing the oxygen flow in your body, giving you the boost needed to carry out your workout tirelessly and burn more fat in the process.
  3. Enhanced Stamina – This is as a result of both the improvement in cardiovascular performance which itself is brought about by the increased in oxygen, and a few other product ingredients. At any rate, with Clenbutrol you get a stronger stamina to last longer in all physical activities.
  4. Increase Self-Confidence – This is another indirect benefit of a product like Clenbutrol that does what it’s supposed to do in helping you get stronger and have a healthier physique. With this you get both the courage and fulfilment that comes from achieving a difficult goal, and confidence from being healthier and more physically fit.

What are the Clenbutrol Reviews and Complaints

customers reviews

Clenbutrol has been reviewed by numerous verified users who either recently purchased the product or are long-term users. The consensus is quite uniform, with all recording satisfaction and noting how much they loved the products. A few, however, mentioned they saw no results and preferred other products.

We list a few excerpts below:


These pills are magic! I take 3 pills 30-45 min before my workout in the morning in a fasted state, so usually right at the end of my 16 hour fast before my first meal that will start my 8 hour eating period. This pills gives so much energy at the gym no matter how little I sleep or what time of the month and I can lift much heavier and I can workout more often and my muscle soreness rarely or never happens. I did this before my wedding also I needed to loose weight fast and it really works well if you work hard.


Overall, a very good product. I don’t know if it actually makes you lose fat/ weight, but what I did notice was how effective this product was for energy. You’ll feel smooth, constant energy throughout your workout without the usual side effects of stimulants. I’m halfway through my first bottle and I can totally say that this is a good purchase. The only thing though, is that you should not expect this to do magical work, it is a great complement to hard training and diet, but then again, actual steroids require the same effort to work. On to my next bottle!

Laura Smith:

Just brought this product, I have about 10lbs to loose to where I would feel comfortable and I also run long distances (10-14miles) on a weekly basis and the gym 4-5times a week! I’m currently a size 8… how quickly do you think I ll see results ? Any help would be great!

Where to Buy Clenbutrol and How Much Does it Cost

Clenbutrol can be obtained from the official product website at https://crazybulk.com/product/clenbutrol. This is the only place we could find the product listed for purchase. The platform is quite convenient and easy to use.

The pricing packages of Clenbutrol comes in two forms.

One bottle of Clenbutrol

Price – $61.99

Two bottles of Clenbutrol + 1 Free

Price – $123.98

+ Free Shipping

Does Clenbutrol Cause any Side Effects?

side effects

Of about almost fifty customers reviews that I went through, none of them made mention of experiencing any side effects from using Clenbutrol. This isn’t surprising seeing as the manufacturers are notable for their emphasis on making safe products.

Clenbutrol is also not harmful to the liver or kidney.

How to Take Clenbutrol For the Best Results

A Clenbutrol bottle contains about 30 servings. It is recommended by the official manufacturers to take three capsules per day with water, about 45 minutes before you begin workout.

The recommended duration of use is two months straight, and then a two weeks break in between before continuing.

Who Should Use Clenbutrol and Who Shouldn’t

Clenbutrol is safe for use by both men and women seeking a healthier body with leaner and stronger muscles. It is not available for children, of both sexes, and for pregnant women. The product is also not recommended for people with history of allergies or other related medical conditions.

Pros and Cons


  • Completely legal
  • 100% safe for your health
  • money back guarantee
  • no needles or syringes needed


  • Only available for purchase online.
  • Requires training and diets.

Final Verdict

clenbutrol bottle

Clenbutrol may not be the only weight loss product out there that works to a thermogenic and metabolic mechanism to achieve it’s goal, but it is definitely one of the most efficient at doing this job. combining this with the fact that the product is also safe and legal, this is a great plus in my book.

The company responsible for the products, CrazyBulk, is also another plus that can be added to the case for the adoption of Clenbutrol. They are known for producing safe alternatives to popular steroids and supplements that are unsafe, without inheriting any of this side effect. And to that regards, Clenbutrol can definitely be regarded as another success.

/ / Weight Loss
transparent labs fat burner review

Transparent Labs Fat Burner Review – Is It Worth The Money?

In this Transparent Labs Fat Burner review, I’m going to be taking a look at the Transparent Labs Fat Burner known as the Physique Series Fat Burner, its mode of operation, efficiency, ingredients, benefits and so on, to determine just how potent, safe, and effective it is for your weight loss endeavours.

Before I begin, however, it is worth noting that the Physique Series Fat Burner is a product of Transparent Labs, a manufacturer with a quite significant array of heath and fitness supplements and a relatively great reputation of quality and safety.

Does this particular product stack up, though? We find out more below.

What is Transparent Labs Fat Burner

Physique Series Fat Burner from Transparent Labs is a thermogenic fat burner that works by increasing your body’s metabolic rate. By having an increased rate of metabolism, your body is able to burn fat quicker and efficiently.

This mechanism is obviously simple enough, and what’s even more impressive is the dose of uniqueness injected into the product by the company, and the emphasis on safety and simplicity.

It is in the ingredients formula that this uniqueness lies, and so we take a further look at that below.

What are the Product Ingredients

  • Green Tea Extract – Green tea extracts are generally popular for their overall health benefits and detoxification properties. In this formula they play that part and more, acting as an important agent in the entire fat burning process.
  • Caffeine Anhydrous – Caffeine is highly popular among similar products with the same end goal: weight loss. This is so because caffeine’s psychoactive property is important to keep you focused and alert during the journey. And, trust me, you will need these two things when losing weight.
  • Synephrine HCL – Synephrine hydrochloric acid also plays a similar role in that it increases energy level and keeps you strong. When you’re exercising and going through your workout routines, this can be really important.
  • L – theanine – This is a compound highly popular in teas and generally regarded as really healthy. In this formula they work hand in hand with the caffeine to help increase metabolism and weight loss.
  • White Willow – White Willow has been around for a while. It’s an extract that has been highly researched and found to offer numerous benefit, including increase in body thermogenesis.

Other ingredients include L – tyrosine. 5 – HTO, forskolin, and cayenne pepper.

Our Thoughts on the Product Formula

Looking at these ingredients, one finds a lot of traditional weight loss ingredients that have been extensively studied and verified, and a few just discovered. It is the combination of these two approaches, and the uniqueness of the mixture, that makes Physique Series Fat Burner from Transparent Labs quite special.

Is Transparent Labs Fat Burner Safe to Use?

Yes, so far as have been found – and a lot of trials and adoptions have been carried out – Transparent Labs Fat Burner is absolutely safe to use. It is verified by the appropriate bodies, and completely legal to purchase and use.

How Transparent Labs Fat Burner Works

customer reviews

Transparent Labs Fat Burner works through a relatively direct mechanism that may be quite complicated in detail, but quite simple on the surface.

It is a thermogenic fat burner, meaning it deals with the use of temperature to burn excessive fat. It does this by increasing your body’s core temperature, which then triggers your body to require more energy. And it obtains this excess energy by burning the stored body fat.

This is exactly the underlying principle of the Physique Series Fat Burner’s functioning. It is available in easily digestible capsule.

What are the Benefits of Transparent Labs Fat Burner

  1. Weight Loss – The first and most important benefits of Transparent Labs fat burner is obviously that fact that it helps you lose weight. And thanks to the fact that this has been confirmed by numerous users, including myself, we can say definitively that the product does what it says it does.
  2. Energy Boost – The weight loss journey is by no means an easy one. Almost everyone was has ever had to go through this journey knows this. Hell, even people who are fit knows just how much energy and dedication it takes. This is why having enough supply of energy during your period of weight loss is very important.

There is also the fact that during this period your body has to get used to a lot of new things, such as reduction in calorie intake, changes in routine, and so on. This is why the Transparent Labs fat burner works by providing that additional energy boost needed to get through the journey.

  1. Appetite Reduction – Lastly, the Physique Series Fat Burner from Transparent Labs also perform appetite-suppressing functions. The reason for this is that losing weight can only work efficiently if you can find the way to stop consuming so much energy in form of food. By suppressing your appetite, the product ensures that the fat lost stays lost.

What are the Transparent Labs Fat Burner Reviews and Complaints

how it works

The feedback from users of Physique Series Fat Burner from Transparent Labs have been highly positive. They reported that not only does it work, but it works faster than most similar products they have used in the past. I highlight a few notable customer reviews from the product website below:

Rene A:

I’ve used the product for about a good 2 months, and I got to say that I’m pretty pleased with my results. Keep in mind that I’m eating a healthy meal and moderate exercise so the product won’t work for anyone that doesn’t do so.

Nick M:

I love Transparent Labs and all of their products. I have used several of them. One of my favorites is a basic in all gym rats arsenal, the whey protein. This stuff not only tastes good but it mixes extremely well and doesnt clump. Dont skip out on this and for a bigger boost in protein, try the Mass Gainer!

Anthony F:

Amazing fat burner pills. It definitely works! I take 2 pills in the morning when I wake up and wait to eat lunch at noon. I only drink water till lunch time. Then I take another 2 pills in the afternoon around 3:30-4. Afterwards I would go to gym and do some cardio and weight lifting. I notice a big difference and the science behind it really worked.

Starsky D:

You can see how many times I bought this stuff all I can say that you can tell how many time I bought transparent lab product, this product was so powerful comparing to other pre workout supplements. I’ve consumed and already tried all kind of other pre workout supplements but I only prefer transparent lab product. I’ve also share your website Thumbs up from me.

Where to Buy Transparent Labs Fat Burner and How Much Does it Cost

The product is available for purchase on the official product website https://www.transparentlabs.com/products/physiqueseries-fat-burner.

As for the cost, the products comes in a plastic bottle with 120 capsules. Pricing is available in the three packages listed below:

  • 1 Bottle for $49
  • 2 Bottles for $89
  • 3 Bottles for $119

Shipping protection add-on option of $1.75 is also available.

Does Transparent Labs Fat Burner Cause any Side Effects?

Transparent Labs fat burner has virtually no side effects. None was found in all the online review that I went through, and even from friends whom I know to be constant users of the products. If you find yourself reacting unfavorably, it may be a personal issue that you should have checked out.

How to Take Transparent Labs Fat Burner for the Best Results

how to take it

The manufacturer recommends a dosage of four capsules in a day, to be taken over two servings between meals.

The product is also best taken with a great diet plan, regular cycle, and a good amount of hydration. Once you do this, and exercise the smart way, you’re well on your way to seeing maximal results.

Who Should Use Transparent Labs Fat Burner and Who Shouldn’t

The Physique Series Fat Burner from Transparent Labs is available for use by both men and women, both of who have experienced remarkable experience regardless of the sex.

It is not available, however, for children, teenagers and pregnant women.

Pros and Cons


  • Boosts energy.
  • Works efficiently.
  • Reduce incessant food cravings.
  • Good value for money.


  • Requires good diet plan and exercise.
  • Contains caffeine.

Final Verdict

I hope that having read all the above, you have a clearer picture as to what the Physique Series Fat burner from Transparent Lab is all about, and how it manages to achieve what it does in a safe and optimal way.

Knowing all these, it is almost impossible to not recommend this product to people I know genuinely need it. As long as you follow the recommended routine and dosage rate, you should see great results in no time.

/ / Weight Loss